For about a month now, I have been blending and binging on green smoothies every morning before work. I had read about celebrities obsessing over this 'green juice' trend and after buying a book and educating myself about the many health benefits, I was on board! Don't let the color turn you off! By combining fruit, greens ( I recommend kale, spinach, lettuce or dandelion leaves) and water, the concoction is actually pretty tasty and I have become quite addicted!
HEALTH BENEFITS:
- High in antioxidants (giving your body the best defense against disease)
- Easy digestibility
- Increases energy naturally
- Enhances mental clarity & focus
- Increases your fiber intake
- Reduces cravings of junk food
- Natural weight loss
- Clearer, more radiant skin
- Anti-aging effects
- Hair & nails grow faster and stronger
KEEP IN MIND (for maximum effects):
- ONLY blend fruit, greens, water & ice (no vegetables, yogurt or milk)
- Don't eat any food 40 minutes before or 40 minutes after drinking a green smoothie
- Rotate your greens on a weekly basis
- You can keep in the fridge for 2-3 days without it going bad
do you have a fav. recipe Kels? I'd be interested in trying!! :-) Hope your well!
ReplyDeleteHey Katie! Sorry for the late reply. I am just seeing this. I love Kale(or spinach), mango and banana!
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